Life Fitness & Training, LLC
Home
What I Do
Clients Speak
Training Plans
Life Fitness & Training, LLC
Home
What I Do
Clients Speak
Training Plans
More
  • Home
  • What I Do
  • Clients Speak
  • Training Plans
  • Home
  • What I Do
  • Clients Speak
  • Training Plans

Connect With Us

What I Do

Speed Walking & Race Walking Clinics

Cant Run? No problem. I can do a 1 day clinic for your team or organization. I can also coach 1 to 1 from beginner to experienced athletes

Adult Swim Coach

Improve your speed and enjoyment. Swimming is great for loosing weight and those wanting to be active with hip, knee, and foot injuries. 

Triathlon Coach

 💼 USA Triathlon Certified Coach: 🚴‍♂️16x Long Distance Triathlon Finisher, Olympic Triathlon AG National Championship Competitor

NASM Certified PersonalTrainer

 🏆 NASM Certified with a decade of proven experience.    

🏋️‍♂️ Personalized Expertise: From weight loss and strength building to functional fitness, 

🔩 Tailored virtual and in-person sessions designed to fit seamlessly into your lifestyle.

Corrective Exercise Specialist

Corrective Exercise Specialist

 Are you tired of nagging aches and pains? Is that injury not fully healed after Insurance quite paying for Physical Therapy.  🤕 Unlock your body's full potential with Tommy, a certified corrective exercise specialist. 💪  

🌟 Certified Corrective Exercise Specialist
🏥 Personalized Programs for Pain Relief
💪 Improve Mobility and Strength
🏃‍♀️ Reclaim an Active Lifestyle
 

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